Our Blogs
15 May 2021

Gram Flour – What are its Health Benefits?

Author / BIB Team

Gram Flour - more popularly known as ‘Besan’ in South-Asian households, is typically used in staple Indian dishes, such as pakoras and kadhi chawal. Over the years, gram flour has substituted wheat flour because of its numerous health benefits. It contains a perfect balance of minerals, vitamins, and nutrients that make it a low-carb, high-protein, and no-gluten ingredient for meals and snacks.

15 May 2021

Green Chilies – Good for Weight Loss and Health?

Author / BIB Team

Eating healthy foods is slowly becoming a norm in our societies, and that's why we believe in giving you healthy and beneficial foods. Cut Mirchi on the menu – is battered green chilies fried in oil, but hold up, don't worry. Because we value one's health, we make sure the oil used is clean. And just because they are fried - it doesn't mean we can't benefit from them.

21 Oct 2020

There is a saying – All those glitters is not gold. Yes, because all those glitters is copper!

Author / BIB Team

The use of Copper in Indian tradition does not only have holy or cultural significance but has a proven scientific history to it. Copper is a metal, scientifically proven to preserve water from poisoning and kills harmful bacteria.

26 Sept 2020

Biryani The Taste of India

Author / BIB Team

Briyani is a classic dish, which is very popular and famous all over India. Each part of India has its own version of this dish. Biryani is a mixed rice dish with its origins still in search as some historians believe that this dish originated from the Indian subcontinent. We have many more histories and stories surrounding the origin of this classic dish also known as the King of South Asian cuisine.

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