Eating healthy food is slowly becoming a norm in our communities, and that is why we believe in giving you healthy and beneficial food. Cut Mirchi on the menu – is battered green chilli fried in oil, but hold up, don't worry. Because we value one's health, we make sure the oil used is clean. And just because they are fried - it doesn't mean we can't benefit from them.
Surprisingly enough, green chilies have tons of health benefits, one of which is aiding in weight loss.
How do green chilies help in weight loss?
The spicy, tangy flavor is not only exhilarating, but each bite also has plenty of vitamin C, vitamin A, potassium, iron, rich antioxidants, and dietary fiber. Green chilies also increase metabolism and satiety. Who knew?
Look at the table below to see for yourself what is in high content and what is not!
| SERVING SIZE | 1 cup |
|---|---|
| CALORIES | 142 |
| CALORIES FROM FAT | 58 |
| TOTAL FAT | 10% |
| Saturated Fat | 3% |
| Trans Fat | - |
| CHOLESTEROL | 0% |
| PROTEIN | 9% |
| TOTAL CARBOHYDRATES | 6% |
| Dietary Fiber | 10% |
| Sugars | - |
| SODIUM | 10% |
| POTASSIUM | 9% |
| IRON | 7% |
| CALCIUM | 2% |
| VITAMIN A | 1% |
| VITAMIN C | 19% |
What are some other advantages of eating green chilies?
Contrary to popular belief, maintained weight is not the only factor that ensures tip-top health. That's why we're here to let you know of some other benefits. Read the given points and find out mind-blowing facts.
- Who doesn’t want to take preventative measures from cancer? Green chilies will help with that since they contain a massive amount of antioxidants. These are always on the lookout for all sorts of filthy particles and bacteria ready to cause harm to our bodies, and yes, thankfully, it’s got cancer covered.
- For someone living with diabetes, green chilies is a solid option for lessening raised blood sugar levels.
- Heart diseases are also pretty common in today’s time, and green chilies prevent such diseases. They do this by controlling cholesterol levels and minimizing blood clot formation.
- Are you looking for the perfect skincare routine? Skip that and eat chilies - vitamin C and beta-carotene will make sure you manage to get your summer glow-up!
- Not only your skin, but green chilies are also excellent for your immune system and eyes.
- If you’re suffering from iron deficiencies, green chilies got your back then because they contain lots and lots of iron.
- So, you're saying you haven't been stressing about something or another? Green chilies will come to your rescue, again! The endorphins released from green chilies relieve anxiety and help to boost one’s moods.
Is there something green chilies can’t do? Guess not! They are used in a variety of natural remedies to help improve almost everything in our systems. That, for sure, sounds better than taking medicines!
